Mamalina

Morning sickness often begins around week 6, can feel strongest around week 9, and commonly improves between weeks 12 and 14. Some people feel better earlier, while others have nausea for longer.

Small frequent meals, bland snacks before getting out of bed, avoiding strong smells, and taking small sips of fluid may help. What works varies from person to person.

Call your clinician if you cannot keep fluids down, are losing weight, have dark urine, feel faint, or vomiting is disrupting daily life. Those symptoms may need medical support.