Mamalina

Sleep changes are very common in pregnancy. Progesterone can cause sleepiness early on, while reflux, frequent urination, cramps, and a growing belly can disrupt sleep later.

A warm shower, regular bedtime, lighter evening meals, and support pillows for side sleeping may help. Severe snoring, pauses in breathing, intense anxiety, or insomnia that disrupts daily life should be discussed with a clinician.